What are the nutritional values ​​of mushrooms and the functions of common mushrooms?

Most mushrooms are edible fungi. There are many different varieties, and their nutritional values ​​are also different. I will take you to learn about the nutritional value of mushrooms in detail, so that you can see what nutrients you usually get from mushroom dishes, and understand their importance to the body.

Nutritional value of mushrooms

1. Nutritional value of straw mushrooms

Straw mushrooms are one of the most commonly consumed mushroom dishes. They are bitter, slightly salty, and have an excellent taste. They have many functions such as tonifying the spleen and replenishing qi, strengthening the body, and clearing away heat. Straw mushrooms contain a large amount of fat, protein, plant cellulose, and some vitamins and minerals. Eating them is very beneficial to the body and can effectively improve the body's disease resistance.

2. Nutritional value of shiitake mushrooms

Shiitake mushrooms are also a common variety of mushrooms. They are a nutritious dish. Protein, carbohydrates and a variety of trace elements are the most important nutrients in shiitake mushrooms. People can eat them to supplement nutrition, lower cholesterol in the body, and prevent the occurrence of cardiovascular and cerebrovascular diseases. In addition, shiitake mushrooms contain some natural anti-cancer ingredients. Regular consumption can reduce the incidence of cancer.

3. Nutritional value of Flammulina velutipes

Enoki mushrooms are also an important component of the mushroom family. They have a particularly high amino acid content and come in many different varieties. They also contain vitamins, crude fiber, calcium, zinc, iron and other trace elements. After eating them, people can nourish their bodies, protect their livers and gastritis, and have very good effects on preventing gastric ulcers, enteritis and constipation.