Can pregnant women eat watermelon? What are the advantages and disadvantages of eating watermelon during pregnancy?

Watermelon is the most common fruit in summer. It is sweet, juicy and delicious. It is a must-have fruit in people's homes. So can pregnant women eat watermelon? If so, what are the benefits of eating watermelon for pregnant women? Are there any disadvantages for them to eat watermelon? Let's take you to understand these issues together.

Can pregnant women eat watermelon? What are the advantages and disadvantages of eating watermelon during pregnancy?

1. Pregnant women can eat watermelon

Watermelon is a fruit with a particularly high water content, with a water content of up to 94%. It is also rich in glucose and a variety of vitamins that are beneficial to the human body. In addition, malic acid, amino acids, carotene and other substances are also the most important in watermelon. Pregnant women can eat watermelon at ordinary times to absorb a variety of nutrients necessary for the body, but pregnant women must eat watermelon in moderation, as excessive consumption can be harmful to the body.

2. Benefits of eating watermelon for pregnant women

Pregnant women who often eat watermelon can supplement their bodies with a variety of essential nutrients, and at the same time allow the fetus to absorb more adequate nutrients. In addition, eating watermelon can help pregnant women quench their thirst, eliminate greasiness and reduce morning sickness. Eating watermelon in the late stages of pregnancy can also help women reduce swelling, prevent high blood pressure, and promote milk secretion.

3. Disadvantages of eating watermelon for pregnant women

Although there are many benefits for pregnant women to eat watermelon, there are also certain disadvantages. Because watermelon is a high-sugar fruit, eating it will cause obvious changes in the body's endocrine system, reduce the amount of insulin secreted in the body, increase the sugar content in the blood, and cause high blood sugar to trigger gestational diabetes. In addition, watermelon is a cold fruit, and pregnant women should not eat it in excess. If you eat it in excess, it will cause abdominal pain or diarrhea, and in severe cases, it will cause miscarriage.