The role and efficacy of green millet

Everyone eats millet almost every day. They know that it is a highly nutritious porridge ingredient. It can also be ground into flour and made into steamed bread or other foods for human consumption. It tastes particularly good and is rich in nutrition. However, in people's eyes, millet is yellow. People don't know much about the newly emerging green millet on the market, nor do they know what effects it has. Today, the editor will take you to learn more about it and see what specific effects this unique green millet has.

1. Nourish the spleen and stomach

The biggest effect of green millet is to nourish the spleen and stomach. When people have gastric nausea, heat diarrhea and spleen and stomach dysfunction, they can regulate it by eating green millet. It can warm the stomach, improve the spleen and stomach function, and repair damaged gastric mucosa. It can effectively reduce the occurrence of adverse symptoms such as indigestion, nausea, vomiting and diarrhea.

2. Nourishing the kidneys

Green millet is also a food that can nourish the kidneys. After people eat it, it can replenish kidney qi and nourish essence. It can effectively improve human kidney function. When people suffer from kidney deficiency and sinking of qi, they can eat more green millet, which can significantly alleviate these adverse symptoms.

3. Calming the mind and soothing the spirit

People usually use green millet, which can not only improve the function of the spleen and stomach, but also nourish the heart and soothe the nerves. Because it contains a variety of amino acids, it can directly act on the human nervous system, calm sleep, and nourish the heart and soothe the nerves. It is especially suitable for people suffering from neurasthenia, insomnia, depression and other adverse symptoms. In traditional Chinese medicine, green millet is often used instead of sleeping pills. It has a particularly obvious therapeutic effect on human insomnia.

4. Nourishing Yin and Reducing Inflammation to Prevent Miscarriage

Green millet is the healthiest food for women. It is rich in amino acids. After being absorbed by the human body, these amino acids can nourish the lungs and have anti-bacterial and anti-inflammatory effects. It has a good preventive and alleviating effect on vaginitis and pelvic inflammatory disease, which are common in women. In addition, green millet also has a certain effect on stabilizing the fetus. Eating green millet after women become pregnant can effectively reduce the chance of miscarriage.