The method and efficacy of five-grain health porridge

In the cold winter, people like to drink some hot porridge, especially the wholesome whole grain porridge is people's favorite. There are many benefits of drinking wholesome whole grain porridge. It can regulate the stomach, prevent colds, and improve the body's immunity. However, the wholesome whole grain porridge cooked with different ingredients has different methods and effects. Here I will introduce to you some common methods and effects of wholesome whole grain porridge. If you like to eat porridge, you can learn it carefully.

The method and efficacy of five-grain health porridge

1. Five-grain stomach-nourishing porridge

Five-grain stomach-nourishing porridge can regulate the spleen and stomach, promote digestion, and relieve stomach pain and gastric ulcers. When cooking porridge, you need to prepare 50 grams of polished rice, 10 grams of jujube, and 20 grams of lotus seeds. Soak the lotus seeds in water in advance, remove the lotus core, wash the jujube and polished rice, and then put them into the pot together with water and cook them into porridge.

2. Grain Blood Nourishing Porridge

Five-grain blood-nourishing porridge is a healthy porridge made with red dates, wolfberries, black rice, black beans, peanuts, walnuts, red beans and other ingredients. This porridge can moisturize and calm the mind, protect eyesight, and replenish blood and calm the mind. It has a good regulating effect on human anemia and physical weakness.

3. Five-grain slimming porridge

In winter, people exercise less and are prone to obesity. At this time, you can eat more whole-grain slimming porridge. When cooking whole-grain slimming porridge, you can prepare buckwheat, oats, corn, soybeans, ginkgo, walnuts, coix seeds and other ingredients. Just take a small amount of each, wash them, put them into a pot, add water and cook them into porridge, and then eat them. This kind of food contains a lot of crude fiber, which can promote excretion of the body and lower blood lipids. Regular consumption will play a good role in weight loss.