What are the benefits of eating mushrooms? How to eat mushrooms

What benefits does eating button mushrooms bring to our body? Or can it help us prevent and treat some diseases? I heard that eating button mushrooms can supplement selenium, prevent cancer and fight viruses. So today I will share with you:

The Agaricus oleifera is also called white mushroom. It has a white cap, thick flesh and a short stem.

The nutritional value of wild Agaricus nitidus is particularly high, and it is considered to have reached the pinnacle of wild food. It is a highly respected health food abroad. It contains 8 essential amino acids for the human body, as well as multiple vitamins, niacin, ascorbic acid, etc. Agaricus nitidus is a low-fat food, and the fat content of general varieties is only 4.4% of the dry weight. Among all edible fungi, it has a particularly strong ability to gather mineral elements.

According to experimental analysis, common species of button mushrooms contain more than 10 kinds of mineral elements, especially calcium, magnesium, zinc and trace elements selenium and germanium, which are closely related to the human body. The content is second only to the medicinal fungus Ganoderma lucidum and several or even dozens of times higher than that of ordinary edible fungi. The greatest effect of selenium is that it can significantly inhibit precancerous lesions. Within the effective dose range, the earlier selenium is supplemented, the lower the incidence of cancer.

In addition, button mushrooms also contain a variety of antiviral ingredients that can assist in the treatment of diseases caused by viruses. The large amount of plant fiber in them can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol levels. When eating, 30 grams each time, and it is best to eat fresh mushrooms. Currently, there are bagged button mushrooms soaked in liquid on the market. Rinse them several times before eating to remove certain chemicals. It is best to make soup. The button mushrooms themselves are delicious, and there is no need to add chicken essence and MSG when eating.

Golden money mushroom soup

Ingredients: 20 pieces of button mushrooms, 125 grams of chicken breast, 30 grams of egg white, 80 grams of ham, 1 bowl of chicken soup, a little starch, green leafy vegetables, salt, pepper

Method: mince the chicken breast, mix the mushroom slices with starch, egg white and pepper powder. Put the minced chicken on the mushroom slices, put a small piece of ham in the middle, and put the green leafy vegetables in the middle, and steam for about 5 minutes. Boil the chicken soup and add a little salt. When the soup boils, pour the steamed mushrooms into the soup.