The efficacy of Oleophaga trichocarpa: preventing osteoporosis, preventing cancer, anti-oxidation and weight loss

Mushrooms not only have certain delicious effects, but also have powerful health-preserving effects. So today, the editor has sorted out the health-preserving effects of mushroom foods for everyone. You can take a good look.

Mushrooms are rich in trace elements

Selenium-rich mushrooms are a good selenium supplement. A few hours after drinking mushroom soup, the selenium content and hemoglobin in the blood will increase.

The activity of glutathione peroxidase in the blood will be significantly enhanced, which can prevent peroxide from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity. Tricholoma contains a variety of antiviral ingredients, which are very effective in assisting the treatment of diseases caused by viruses. Tricholoma is a good weight loss and beauty food. The large amount of plant fiber it contains can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. It is also a low-calorie food that can prevent weight gain.

Prevent osteoporosis, prevent cancer, anti-oxidation and lose weight

White mushrooms (also known as cleavers in China) can be included in our daily menu, and nutritionists also urge the public to eat more of them.

White mushrooms contain a lot of vitamin D. According to the Los Angeles Times, the latest research found that white mushrooms are the only vegetable that can provide vitamin D. When white mushrooms are exposed to ultraviolet rays, they will produce a lot of vitamin D. Taking more vitamin D can prevent osteoporosis.

White mushrooms contain substances that can resist virus invasion, and regular consumption can prevent cancer. A study by Tufts University in the United States showed that white mushrooms can promote the function of the natural immune system, improve the activity of natural defense cells, and kill or fight various viruses. White mushrooms are fat-free and cholesterol-free, and are rich in a large number of healthy vitamins and minerals as well as anti-cancer antioxidants.

White mushrooms also contain a rare natural amino acid antioxidant, maltithione. Researchers have found that the maltithione level in white mushrooms is more than 12 times that of malt and more than 4 times that of chicken liver. Malt and chicken liver have long been considered the main food sources of the antioxidant maltithione.