The benefits of eating lotus seed heart

Lotus seed heart has a good tonic effect, and it has a better effect on reducing internal heat and detoxification than lotus seeds. What are the benefits of eating lotus seed heart? Let's share the effects and functions of lotus seed heart.

The benefits of eating lotus seed heart

1. How to eat lotus seeds

Step 1: Wash the lotus seeds completely, remove the bitter part of the lotus seed core, and soak them in water.

Step 2: Wash the outer layer of the bamboo leaves, remove the bamboo leaf skin, and cut the bamboo leaves into bamboo leaf cubes.

Step 3: Wash the mung beans, put them into the pot, add water and start cooking.

Step 4: After the water in the pot boils, you can scoop out the mung bean water in the pot.

Step 5: Cover the pot and use the residual heat in the pot to simmer the mung beans for a while.

Step 6: After half an hour, add some water and bring to a boil again.

Step 7: After the water boils again, you can add the washed rice and lotus seeds. After boiling over high heat, start to simmer the porridge over low heat.

Step 8: When the porridge reaches the appropriate viscosity, add bamboo leaves and rock sugar.

Step 9: Bamboo leaves and rock sugar are foods that soften easily, so they can be stewed quickly for about five minutes.

2. The efficacy and function of lotus seed heart

First: Lotus seed heart tastes bitter, which can calm the nerves and strengthen the heart. Drinking lotus seed heart mixed with water can improve various irritable emotions and help us improve insomnia or palpitations.

Second: Lotus seed heart has the effect of purging fire and relieving heat. Drinking lotus seed heart with water can treat constipation. It is healthier to use lotus seed heart instead of beverages such as milk tea.