The nutritional value of konjac flour and the weight loss effect of konjac flour

Many people may not have heard of konjac, but when it comes to konjac tofu, some people may know it. But do you know that konjac flour can help you lose weight? So is konjac flour effective in losing weight ?

Introduction of Konjac

Konjac was called konjac in ancient times, also known as konjac, ghost head, and ghost konjac. It is a perennial herb of the Araceae family. It can effectively absorb cholesterol and bile acid, and can inhibit the intestinal absorption of cholesterol and bile acid. It has the functions of lowering blood lipids, lowering blood pressure, stimulating appetite, laxative, and preventing cancer. It has significant effects on digestive tract, cardiovascular and cerebrovascular diseases, hemorrhoids, weight loss, and beauty. Konjac has been recognized by the United Nations Food and Health Organization as a "precious natural health food". Its health function lies in the various specific physical and chemical properties of glucomannan.

The name of konjac may be unfamiliar to many people. It is a rhizome plant, also known as glucosidase. The planting area in my country is very wide. After nearly ten years of research, konjac has been made into konjac flour. There are hundreds of foods made from konjac. And research has proved that it has many functions such as lowering blood lipids and blood sugar, preventing cancer and relieving constipation. Konjac contains glucosidase, which is a high molecular compound with strong water absorption. After absorbing water, its volume can expand 80-100 times and it is easily digested and absorbed after eating. It can also absorb cholesterol and bile acid, which has a certain effect on lowering blood pressure and reducing the onset of cardiovascular disease. Konjac also contains soluble dietary fiber, which is very effective in inhibiting the increase of blood sugar after meals. Therefore, konjac flour and its products are ideal hypoglycemic foods for diabetic patients. After application, it can reduce the burden on the pancreas.

Nutritional value of konjac flour

Konjac contains unique nutrition. According to analysis, every 100 grams of konjac spherical stems contain up to 50 grams of glucomannan, as well as glucose, fructose, sucrose, etc. Every 100 grams of konjac powder contains 4.6 mg of protein, 0.1 mg of fat, 45 mg of calcium, 272 mg of phosphorus, 1.6 mg of iron, 2.05 mg of zinc, 0.88 mg of manganese, 0.25 mg of chromium, 0.17 mg of copper, and 744 mg of glucomannan. Recent studies have shown that the glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce postprandial blood sugar, thereby reducing the burden on the pancreas. Because it has strong water absorption and low calories, it can increase satiety, reduce hunger, and reduce weight, so it is an ideal food for diabetic patients and fat dieters.

Effect of konjac flour

Detoxification: Its rich plant cellulose helps activate intestinal function, speed up the excretion of harmful toxins in the body, and prevent and reduce the incidence of intestinal system diseases.

Disease prevention and treatment: Natural mannan has been fully demonstrated by the medical community to inhibit cholesterol, lower blood lipids, lower blood sugar, dilate blood vessels, prevent arteriosclerosis and other cardiovascular and cerebrovascular diseases, and has the effect of prolonging life.

Konjac flour weight loss effect

The weight loss principle of konjac flour

Expert answer: Konjac, whose main component is glucomannan, is rich in various trace elements and has the characteristics of low calories, low fat and high fiber. However, since natural konjac is toxic, ordinary konjac must be detoxified through grinding, steaming, rinsing and other processing before consumption. Since the glucomannan in konjac has strong water absorption, its volume can expand 80-100 times after absorbing water. It is not easy to be digested and absorbed after eating, which makes people feel full and do not want to eat more other foods. Therefore, in recent years, konjac has been used as a good weight loss product.

In addition, konjac is rich in dietary fiber, which can enhance intestinal peristalsis, promote defecation, and shorten the residence time of food in the intestine. The medicinal ingredients of konjac can clear out fat and cholesterol deposited in the cardiovascular system. It is a good food for lowering cholesterol and preventing high blood pressure.

Is konjac flour good for weight loss?

Expert answer: Although konjac flour can help you lose weight, it is not recommended to eat too much. Because: eating too much konjac flour will cause a feeling of fullness, which may cause you to eat less nutritious food, which can easily lead to nutritional imbalance; konjac flour is cool in nature, so it is not advisable to eat too much during menstruation. The most important thing for losing weight is to eat a reasonable diet and keep exercising.

Konjac flour is said to be so effective in weight loss, but whether it really works or not, you still have to try it yourself.