The benefits of eating dried shrimp

Dried shrimp is a kind of food obtained by dehydrating fresh prawns. It is easy to store and carry, and has a strong taste. Many people like to eat it. So what are the effects and functions of dried shrimp? What are the benefits of eating it in daily life? Today, the editor will talk about it in detail.

The efficacy and function of dried shrimp

1. The efficacy of dried shrimp

From the perspective of traditional Chinese medicine, dried shrimps are sweet and salty, and have many functions such as appetizing and resolving phlegm, replenishing qi and strengthening yang, as well as invigorating qi and promoting lactation. Regular consumption can relieve various adverse symptoms such as kidney deficiency and impotence, as well as weakness in the waist and legs, and pain in the muscles and bones. It can also improve the human body's immunity.

2. Dried shrimp can protect the heart

Dried shrimp contains a variety of trace elements, among which the trace element magnesium is an important substance that can directly act on the human heart. It can regulate the function of the human heart, clean up the cholesterol in the blood, and prevent arteriosclerosis. It has a good preventive effect on human coronary heart disease, arteriosclerosis and heart disease.

3. Dried shrimp can supplement calcium

Dried shrimp is a high-calcium food ingredient. It contains a large amount of natural calcium. People can quickly absorb calcium after eating it, which can promote the development of bones and teeth and prevent osteoporosis. It is most suitable for teenagers and middle-aged and elderly people. In addition, dried shrimp also has a certain sedative effect. Eating more dried shrimp can relieve neurasthenia and prevent the occurrence of adverse symptoms such as insomnia and anxiety.