The efficacy and medicinal value of black garlic What are the benefits of eating black garlic

Everyone is familiar with garlic, and knows that it is white after peeling. But have you ever seen a kind of black garlic in life? Do you know what its effects and functions are? Black garlic is also called fermented garlic. It is a food made from fresh garlic through fermentation. It is named because of its black appearance. Black garlic has many benefits for the human body. If you want to know more, you can read my detailed introduction to the effects and functions of black garlic below.

The efficacy and function of black garlic

1. Black garlic can resist oxidation and delay aging

Black garlic is a food ingredient that can resist oxidation and delay aging. It contains a variety of natural antioxidant ingredients such as flavonoids and phenols, which can reduce the occurrence of oxidative reactions in the human body and eliminate free radicals, thus playing an important role in delaying aging.

2. Black garlic can disinfect and sterilize

Disinfection and sterilization is also one of the important functions of black garlic. It has a very obvious effect in eliminating many epidemic viruses. At the same time, the volatile substances and allicin it contains can also eliminate many fungi. Eating more black garlic can not only prevent colds and enteritis, but also reduce the occurrence of some fungal diseases.

3. Black garlic can improve immunity

Black garlic can improve the human body's immunity. The volatile oil it contains can improve the body's ability to phagocytose cells and the activity of immune cells. In addition, the active substances in garlic can promote cell metabolism and regeneration. Eating more black garlic on a regular basis can significantly improve the body's immunity and reduce the occurrence of malignant diseases such as cancer.