Nutritional value and cooking steps of cabbage
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Everyone thinks that green cabbage is useless, but in fact it can be made into a delicious snack with better taste and is popular with many people. It is also rich in nutrients and is very good for your health. Today I will introduce to you the nutritional value and cooking steps of green cabbage. If you also want to make it yourself, you can take a look. Nutritional value of cabbage1. Eating green cabbage can help refresh the mind. Friends who stay up late can eat more of it. 2. Green cabbage contains many vitamins, among which vitamins AB are very beneficial for the body's intake of vitamins needed. 3. Eating green cabbage can stimulate appetite and help digestion. You can eat some green cabbage if you eat too much meat or feel greasy about food. 4. Green cabbage contains carotene and a large amount of dietary fiber, so it is very good for improving eyesight and widening the intestines and promoting bowel movements. 5. Eating cabbage can enhance one's resistance and overall quality. The elderly and children can eat more.Preparation of ingredients for salad greensSome green cabbage, some salt, some white vinegar, some chicken stock, some pepper, some sugar, some sesame oil, some chili oil Steps for making cold cabbage salad1. First, remove the old skin of the cabbage head, then keep the tender skin and wash it with water. 2. Cut the washed cabbage into slices with a kitchen knife, and then marinate with salt for 10 to 20 minutes. 3. When time is enough, add appropriate amount of white vinegar, chicken essence, pepper powder, sugar, sesame oil and chili oil and mix well. 4. Wait for 10 minutes before eating, it is crisp and refreshing. |
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