How to eat fresh longan

In fact, there are many ways to eat fresh longan. Let me tell you one by one.

How to eat fresh longan

1. You can drink it directly with water

2. You can also cook longan and egg syrup

3. Stewed chicken with longan nourishes blood and improves complexion. Ingredients: 150g chicken, 30g angelica, 100 longan pulp. Preparation: Wash angelica, longan pulp, and chicken, slice the chicken, put all the ingredients into a stew pot, add an appropriate amount of boiling water, cover, simmer over low heat for 3 hours, season and serve. Function: nourishes blood and improves complexion. Note: Do not take if you have a cold or fever.

4. Eat 10 longans before going to bed every night to nourish the heart and soothe the mind, and treat palpitations and insomnia.

5. Take the flesh of 30 longans, tear up 10 red dates, use 100 grams of polished rice, cook 2 bowls of porridge, add appropriate amount of brown sugar, and eat 1 bowl each morning and evening. It can nourish the spleen and produce blood, nourish the heart and increase intelligence, and is especially suitable for the elderly.

6. Take the flesh of 10 longans and boil 2 poached eggs every morning, add appropriate amount of sugar and eat on an empty stomach. It nourishes the spleen and heart, produces blood and replenishes qi.

7. 200g of longan pulp, add 500ml of sorghum liquor, soak for 1 month. Drink 15ml every night before going to bed. It can relieve fatigue and calm the mind.

[Magical usage of dried longan]

"Dried longan" is a very good health supplement, especially good for the kidneys. Everyone can make good use of it. The following are several uses for your reference. I hope it will be helpful to everyone.

[Quantity] One person (1 liang)

【usage】

1. When there is internal heat: dry longan + salt (stewed with water for half an hour) is suitable for those with no phlegm and cough

2. When there is no internal heat: dried longan + salt (brew with hot water for about 15 minutes) helps sleep

3. Cough with phlegm: wolfberry + red dates + dried longan (stew together for half an hour) to relieve cough and reduce phlegm

4. Lotus seeds + white fungus + rock sugar + red dates + dried longan (stew together for half an hour) to replenish qi

5. Dried longan + ginseng root (brew for 20 minutes) to replenish qi and relieve internal heat

How to eat fresh longan 2

1. Longan porridge

① Take 30 grams of longan meat and 100 grams of polished rice, add appropriate amount of water and cook into porridge.

This porridge has the effects of nourishing qi and blood, calming the mind and nourishing the heart, and it is nourishing but not greasy, and easy to digest and absorb. "Famous Doctors' Records" also records that longan porridge can "cure evil spirits and remove poison. Long-term consumption can strengthen the soul, lighten the body and prevent aging."

2. Longan and Red Dates Porridge

① Wash red dates, longans, 1 cup of white rice, wash and dry for 15 minutes;

②Put white rice into a pot, add water and cook porridge. When it is about 40% cooked, add red dates and longans and continue cooking. Finally, add brown sugar for seasoning.

This porridge is suitable for those who have unstable sleep, restlessness, lack of concentration, and excessive sweating. It can regulate the meridian circulation and improve complexion. Red dates can promote blood circulation.

It is very helpful to unclog the mammary glands, and it and longan also have excellent blood-replenishing and qi-nourishing effects!

3. Chinese Yam and Longan Porridge

Ingredients: 100g raw yam, 15g longan pulp,

Three lychee meats, 3 grams of Schisandra chinensis, appropriate amount of sugar and water.

①Peel the raw yam and cut into thin slices.

②Cook yam slices, longan meat, lychee meat (fresh meat is better), schisandra chinensis and water together on high heat for 30 minutes. After cooking, add sugar and stir well.

4. Longan meat porridge

[Ingredients] 15 grams of longan meat, 3 to 5 red dates, and 100 grams of glutinous rice.

【Preparation】Cook porridge together.

【Effects】 Longan can strengthen the spleen and replenish blood. It contains glucose, sucrose, vitamins A and B, protein, fat and tannin. When combined with red dates, it is suitable for the auxiliary treatment of palpitations, insomnia, forgetfulness, anemia, weak constitution, etc. caused by insufficient heart blood.

[Dos and Don’ts] Do not eat when you have a cold, aversion to cold, fever, or a thick and greasy tongue coating.

5. Sweet potato and longan porridge

Ingredients: 1 small cup of rice, 1 sweet potato, 3 longans, 5 red dates

Utensils: Casserole

Production steps:

Take a sweet potato, peel it, cut it into small pieces with a rolling knife, and boil it in water. When the sweet potato is half cooked, add rice, longan and washed red dates, and cook it over high heat, then simmer it over low heat. When the rice is soft, simmer it for a while and it is ready to be served.

Notes and comments:

Sweet potatoes are sweet, mild and non-toxic, and longans nourish the heart and spleen, replenish qi and blood, strengthen the spleen and stomach, and nourish muscles. This porridge tastes sweet, and the rice and sweet potatoes are soft and glutinous in the mouth, with a golden color, which is appetizing and is a great choice for winter dinner.

Pay special attention to the fact that when cooking porridge, you should put the rice in boiling water to prevent the pot from getting sticky. For this sweet potato and longan porridge, you should put the sweet potatoes in first.

Add rice when the sweet potatoes are half cooked. This will make the sweet potatoes more glutinous and soft while keeping the rice grains intact.

6. Gui