Can pregnant women eat pears?

　Pears are known as the "king of all fruits" because of their efficacy, which fully demonstrates the benefits of pears to human health. Pears are also one of the oldest fruits in China, with a long history, and the unchanging degree of popularity is that pears are slightly sweet and juicy, crispy and refreshing, and can be eaten all year round. However, for sensitive pregnant women, many benign fruits are not suitable for use. So for the king of all fruits --- pears, can pregnant women eat them? Let's take a closer look at whether pregnant women can eat pears.

Can pregnant women eat pears?

　　1. Pears are slightly cold in nature. Like many cool fruits, pregnant women should eat pears in moderation and not eat too many. Generally, one pear a day is healthy and will not affect the fetus. Eating too much may cause adverse reactions such as diarrhea.

　　2. If a pregnant woman has light stools and a mild cough, or is suffering from a cold, we must remember that although pears can treat coughs, pregnant women should not eat pears at this time.

　　3. Pregnant women need to pay strict attention to hygiene during pregnancy and resist bacterial invasion. Therefore, in order to ensure the safety of pregnant women's diet, pregnant women must wash and peel the pears before eating them.

　　4. Pears can act as a diuretic, so pregnant women should not eat pears before going to bed, otherwise it will easily lead to frequent urination, increase the burden on the kidneys, greatly reduce the effectiveness of the pears and bring side effects.