Nutritional value of sweet and sour garlic

Sweet and sour garlic is pickled garlic, which is a common side dish in people's lives. People often eat sweet and sour garlic. Do you know the nutritional value of sweet and sour garlic? If you don't know, let me tell you.

Nutritional value of sweet and sour garlic

1. Sweet and sour garlic is high in selenium

Sweet and sour garlic contains a large amount of selenium, which is a natural antioxidant. After being absorbed by the human body, it can delay aging and prevent organ functional degeneration. In addition, selenium is also very beneficial for regulating the function of the human pancreas. After people eat it, it can play a role in preventing diabetes.

2. Sweet and sour garlic contains high levels of garlic essence

Although sweet and sour garlic is pickled garlic, the content of garlic essence in it is not less. This garlic essence can inhibit cell carcinogenesis, prevent the formation of nitrite, and has a very obvious effect on cancer prevention. In addition, the selenium and chrysanthemum substances it contains are natural anti-cancer substances, which also have a certain inhibitory effect on the occurrence of cancer.

3. Sweet and sour garlic contains high levels of capsaicin

Although the spiciness of the sweet and sour garlic is reduced after pickling, the capsaicin in it has not decreased at all. This substance is a natural bactericidal and anti-inflammatory ingredient that can eliminate a variety of bacteria and viruses in the human body and kill parasites. It is also effective in preventing human influenza and other bacterial diseases.