Foods high in iodine

Iodine is a trace element and the human body cannot grow without iodine. Without iodine, people will feel weak. Now let us learn about foods that are high in iodine.

What foods are high in iodine?

2. Foods high in iodine: In addition to meat and marine life, iodine is also found in land animals and plants. However, the iodine content in animal foods is higher than that in plant foods. For example, the iodine content in eggs and milk is relatively higher.

3. The role of iodine in the human body Iodine can maintain the body's energy metabolism and generate heat. At the same time, iodine can also promote the growth and development of the human body, especially for the regulation of thyroid hormones. Iodine is very important for children's bone development. At the same time, foods high in iodine are also important for sexual development. If the human body lacks thyroid hormones, the development of the human body will lag behind, sexual development will also lag behind, and it will cause adults to be short. Iodine is good for brain development.