Steps to cook the pork stew with Pseudostellaria heterophylla and figs

Everyone knows that figs are delicious fruits, but can you use figs as ingredients to make delicious fig stewed with lean meat ? Let me introduce it to you.

Effects of Pseudostellaria heterophylla

Traditional Chinese medicine, figs and lean meat soup, this soup is clear and mellow, has the effect of strengthening the stomach and intestines, nourishing qi and moistening the lungs, and has the effect of nourishing qi and nourishing the spleen and moistening the lungs. Because of its mild nature and taste, not dry or hot, it is widely used in prescriptions and diet therapy, often used for spleen deficiency, fatigue, loss of appetite, dry cough due to lung dryness, and physical weakness after illness. It is also used for weak spleen and stomach, difficult to digest food, or indigestion with figs that moisturize the lungs, strengthen the spleen, and nourish the body. Figs can nourish the stomach and intestines, lower blood lipids, and lower blood pressure; Ingredients: 15 grams of pseudoginseng, 4 or 5 figs, 2 candied dates, 350 grams of lean pork, and 3 slices of ginger. Soak and wash the Radix Pseudostellariae and figs, add 2000 ml of water with pork and ginger slices, boil over high heat, then simmer for 2 hours on low heat, and add an appropriate amount of salt. Chinese Medicine Network Radix Pseudostellariae Efficacy: Tonic, Qi-tonifying Medicine. Efficacy and Indications: Tonify the spleen and lungs, replenish qi and produce fluid. Treat lung deficiency cough, spleen deficiency and less food, palpitations, palpitations, edema, thirst, and mental fatigue. Used for spleen deficiency, insufficient stomach yin, less food, fatigue, thirst and dry tongue; lung deficiency and dry cough, dry throat and sticky phlegm; insufficient qi and yin, palpitations and insomnia. The role of Radix Pseudostellariae: Radix Pseudostellariae has many effects, mainly for children. Radix Pseudostellariae Tonic, Qi-tonifying Medicine. Efficacy and Indications: Tonify the spleen and lungs, replenish qi and produce fluid. Treat lung deficiency cough, spleen deficiency and less food, palpitations, palpitations, edema, thirst, and mental fatigue. It is used for spleen deficiency, insufficient stomach yin, less food, fatigue, thirst and dry tongue; lung deficiency, dry cough, dry throat and sticky phlegm; insufficient qi and yin, palpitations and insomnia. Pseudostellariae, also known as children's ginseng and children's ginseng, is a kind of ginseng. It has a mild nature and sweet taste, and has the effect of replenishing qi and promoting fluid. It is often used for weak spleen and stomach, fatigue, loss of appetite, dry cough and less phlegm, physical weakness after illness, night sweats, crying at night, and summer fever in children. Experimental studies have confirmed that Pseudostellariae can improve immune function and improve heart function. Regular use of Pseudostellariae can enhance the baby's physique, and no side effects have been observed in long-term use. Note: (Because of individual differences in babies, it is necessary to be cautious when taking it for babies. Please consult a doctor for specific usage and dosage) Compared with ginseng, Codonopsis pilosula, and American ginseng, which have the effect of replenishing qi and promoting fluid, Pseudostellariae is less nutritious, but its advantage is that its medicinal properties are very stable and suitable for long-term and large-scale use. Therefore, it is very popular among people. Pseudostellariae can be called a rare tonic, so it is especially suitable for infants and young children.

Ingredients

15g Pseudostellariae Radix, 5 figs, 350g pork, 3 slices of ginger, 2 candied dates

Steps to cook the pork stew with Pseudostellaria heterophylla and figs

1. 15g of Pseudostellaria heterophylla, 4-5 figs, 2 candied dates, 350g of lean pork, 3 slices of ginger. The amount for me and my child. Recommended by the pharmacy.

2. Pseudostellaria heterophylla. Quite expensive, 10 yuan for 15 grams.

3. Soak the Radix Pseudostellariae and figs for a while and then wash them.

4. Wash all the ingredients, put them all into a soup pot and add 2000 ml of water.

5. Cook over high heat for about 10 minutes, then reduce to low heat and cook for 2 hours.

6. To cook the soup, keep the water boiling without overflowing. Cook for 1.5-2 hours, and the heat will be perfect.

7. Add appropriate amount of salt to taste.

8. Effects: Clears away heat and moistens the intestines, nourishes the stomach and produces body fluids. Can be cooked or stewed.

Tips

Pseudostellariae can also be used with lean meat, frogs, rabbit meat, etc. to make soups, such as Pseudostellariae Poriae Pork Bone Soup, Pseudostellariae Lily Frog Soup, Pseudostellariae Ophiopogon Rabbit Meat Soup, Pseudostellariae Water Fish Soup, Pseudostellariae Longan Red Dates Sugar Soup, etc.