Blueberry effects and uses

Do you understand the functions and uses of blueberries? Let me tell you about this question.

Uses of Blueberries

Blueberries are not very common, but blueberry products are very common in our lives. This article will introduce in detail the effects of blueberries and the types of blueberry products. Blueberries are mainly used in beverages. For example, there are many types of blueberry wine, such as blueberry ice wine, blueberry dry red, blueberry fruit wine, etc., which are all types of blueberry wine that we often see. In addition to making wine, the following is a detailed introduction to other methods. You can learn about it through these articles in western Zhejiang.

Blueberries have this effect because of a natural compound called pterostilbene, which is found in blueberries and other fruits. This helps prevent precancerous damage to the body. Pterostilbene is an antioxidant and anti-inflammatory agent found in both blueberries and blackberries.

Ohio State University found that animals that ate raspberries had an 80% lower risk of developing colon cancer and a 60% lower risk of developing digestive tract tumors; German researchers found that drinking 2-3 cups of apple juice a day can also prevent colon cancer. However, people should not rely on any one type of food to prevent colon cancer, but must have a balanced diet and supplement with fruits and vegetables rich in antioxidants.

Benefits of Blueberries

Eliminate eye fatigue and improve vision. Eating 40-50 grams of fresh blueberry fruit every day can significantly enhance vision and eliminate eye fatigue. Blueberries contain an active substance called anthocyanin, which is an important element for maintaining eye health and preventing vision loss. People who often use computers, children who love to play video games, students with busy homework, drivers who drive for a long time, and people who focus on fine work all need to supplement anthocyanins to solve the problem of visual fatigue, and blueberry products are the best source of anthocyanins. (Anthocyanins can improve vision in dim light; this is helpful for night drivers and people who stare at the screen for a long time. The reason why anthocyanins are good for the eyes has attracted extensive research by scientists is that during World War II, British Royal Air Force pilots would be given a diet containing blueberries before night bombing missions. Studies have shown that anthocyanins in blueberries can accelerate the ability of "rhodopsin" to regenerate to promote visual acuity, which is very important for pilots who often need to fly visually and have very strict vision requirements.)

It has a therapeutic effect on capillary immune diseases caused by diabetes. After some diabetics eat blueberries, their blood sugar levels return to normal.

Enhance heart function. Blueberries are high in pectin, and according to many studies, pectin, a soluble fiber, can lower cholesterol, reduce the risk of coronary artery disease, and thus prevent heart attacks and strokes. Blueberries contain a lot of potassium, which helps maintain fluid balance in the body, normal blood pressure and heart function. And the calories are only 80 calories.

Anti-cancer, especially effective against colorectal cancer. Anthocyanins in blueberries are very strong antioxidants that can help prevent the formation of plaques in arteries and various cancers (Folic acid prevents cervical cancer, etc.), reduce the possibility of cancer, reduce heart disease, and delay aging.

Do you all know the above-mentioned uses of blueberries? This knowledge is quite rich. If you are interested in blueberries, you can learn about it in detail.