Ingredients and steps for making red bean blood glutinous rice porridge

Red beans and blood glutinous rice can nourish blood and maintain health. Combine red beans and blood glutinous rice to make yourself a delicious health porridge, red bean blood glutinous rice porridge. Let's take a look at the method of red bean blood glutinous rice porridge.

Red bean blood glutinous rice 1. Ingredients of red bean blood glutinous rice porridge

The main ingredient of red bean and blood glutinous rice porridge is red bean and blood glutinous rice, but now in order to improve the taste, you can also add auxiliary ingredients such as peanuts and dates to make the nutrition of red bean and blood glutinous rice porridge more balanced, and then prepare rock sugar.

2. How to make red bean blood glutinous rice porridge

Step 1: Soak. Soak the red beans, glutinous rice, peanuts, and red dates separately, preferably overnight. The longer the soaking time, the easier it will be to cook the porridge.

Step 2: Wash. Wash the soaked materials and set aside.

Step 3: Cook porridge. Modern rice cookers all have the function of cooking porridge, so pour the previously prepared ingredients into the rice cooker, add appropriate amount of water, and start cooking the porridge.

Step 4: If you are cooking porridge in a pot, you should cook the glutinous rice first, because it is harder to cook. When the glutinous rice is slightly cooked, add the red beans, peanuts and red dates and cook together.

Step 5: Seasoning. After the porridge is cooked, add rock sugar for seasoning. Girls who want to lose weight can also skip sugar and just add some honey.

3. Cooking skills of red bean blood glutinous rice porridge

If you only use blood glutinous rice to cook porridge, the taste may not be as smooth as rice porridge. If you don’t like the rough taste of blood glutinous rice porridge, you can add more white glutinous rice when cooking the porridge. White glutinous rice will smooth the taste of red bean and blood glutinous rice porridge, which I believe will be more suitable for people with bad teeth.