How to eat the core of jackfruit? The efficacy and function of jackfruit core

Jackfruit is a tropical fruit. People usually eat its flesh and throw away the remaining core. They don’t know that it can also be eaten and has high nutritional value. Today, I will introduce the core of jackfruit to you and tell you how to eat it. At the same time, I will also let you know its functions and effects.

Eating tips

1. Boil jackfruit core

After collecting the jackfruit cores and drying them, you can cook them directly. Add an appropriate amount of salt and then add clean water when cooking. After boiling, cook on medium or low heat for more than ten minutes, then turn off the heat. Take out the cooked jackfruit cores, cool them down, remove the skin and eat the kernels inside.

2. Stir-fried jackfruit core

The core of the jackfruit can also be fried. When frying, you need to remove the yellow soft membrane on the surface of the core, then cook it in water, take it out, remove the moisture on the surface, and then fry it slowly over low heat. You can control the frying time yourself, it takes about ten to fifteen minutes. After frying, take it out and remove the shell like chestnuts and eat it directly.

3. Cook porridge with jackfruit seeds

Jackfruit cores can also be used to cook porridge. Usually, you can clean the cores, wash the rice, and then put the jackfruit cores into the pot. After boiling, simmer over low heat. When the porridge is cooked, take it out and eat it directly. You can also remove the shell of the jackfruit core before cooking the porridge, which will make the porridge taste better.

Efficacy and function

Jackfruit seeds are rich in nutrients and have excellent health benefits. People can absorb a variety of vitamins and minerals after eating them. They can also clear cholesterol from the body, soften blood vessels, and prevent cardiovascular diseases. In addition, eating more jackfruit seeds can nourish the skin, promote skin cell metabolism, lighten spots, and delay skin aging.