Longan, Sesame and Millet Porridge

How many of you know how to make longan sesame millet porridge? Let me give you a detailed introduction.

Longan, Sesame and Millet Porridge

Longan contains a variety of nutrients, which can nourish blood and calm the mind, strengthen the brain and improve intelligence, and nourish the heart and spleen. Studies have found that the inhibition rate of longan on uterine cancer cells exceeds 90%. Women's menopause is a stage where gynecological tumors are prone to occur. Eating some longan appropriately is good for health. Longan has a tonic effect and has an auxiliary effect on people who need to recuperate after illness and those with weak constitutions. Glutinous rice is a mild tonic that has the effects of nourishing deficiency, nourishing blood, strengthening the spleen and warming the stomach, and stopping sweating. It is suitable for nausea, decreased appetite, diarrhea caused by spleen and stomach deficiency, sweat deficiency, shortness of breath and weakness, and abdominal distension caused by qi deficiency. 1 cup of glutinous millet and 40 grams of longan meat.

Longan sesame millet porridge preparation method 1

1. Wash glutinous millet and add 5 cups of water to cook porridge.

2. When the porridge is almost cooked, peel the longan meat and add it, stir slightly, continue cooking for 10 minutes, and add appropriate amount of sugar to taste.

Ingredients for Longan Sesame Millet Porridge

Ingredients: 5 longans, 50 grams of black sesame seeds, 100 grams of millet, and a little white sugar.

Longan, sesame and millet porridge recipe 2

1. Peel and core the longan, remove the flesh, rinse and cut into small pieces. Wash the millet.

2. Pick out impurities from black sesame seeds and fry them in a dry pan until fragrant.

3. Add water to the pot, put in millet first, cook until the millet is half cooked, then add longan meat and fried black sesame seeds, continue to cook until the rice is cooked and the porridge is ready, then add sugar.

effect

It nourishes the liver and kidneys, nourishes the mind, and strengthens the brain marrow. It has the effect of strengthening the brain and intelligence.

Target Group

Mid-pregnancy mother

Health Tips

Longan contains a variety of nutrients, which can nourish blood and calm the mind, strengthen the brain and improve intelligence, and nourish the heart and spleen. Glutinous rice is a mild tonic, which can nourish the body, replenish blood, strengthen the spleen and warm the stomach, and stop sweating. It is suitable for nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency and sweating, shortness of breath and weakness, and abdominal distension caused by qi deficiency.