How to make delicious hand-shredded cabbage? The nutritional value of hand-shredded cabbage

Hand-shredded cabbage is a common home-cooked dish. It is also a health-preserving dish with excellent health-preserving effects. It tastes attractive and is rich in nutrition. It can also prevent many diseases. So how to make hand-shredded cabbage delicious? How high is its nutritional value? If you want to know more, you can read the editor's detailed introduction to hand-shredded cabbage below.

How to make delicious hand-shredded cabbage? The nutritional value of hand-shredded cabbage

1. Ingredients for Shredded Cabbage

When making hand-shredded cabbage, you need to prepare a fresh cabbage, a few red peppers, and appropriate amounts of ginger and garlic, as well as some salt, sugar, peppercorns, and cooking oil.

2. Steps for shredded cabbage

After washing the prepared cabbage with clean water, tear it into pieces with your hands, chop the onion and ginger, put oil in the pot and add peppercorns to stir-fry until fragrant, then add chili, garlic and ginger slices to stir-fry until fragrant, then put the cabbage pieces into the pot, stir well, add sugar and salt and stir-fry quickly over high heat. When the cabbage becomes soft, you can serve it directly.

3. Nutritional value of hand-shredded cabbage

Hand-shredded cabbage retains the nutritional components of cabbage to the greatest extent, especially the trace elements copper, potassium, and calcium. After people eat it, it can regulate the nervous system, protect the heart, and reduce the occurrence of high blood pressure and high blood lipids. In addition, hand-shredded cabbage also contains some dietary fiber and vitamins, which can promote body metabolism and clean up waste in the human body. Regular consumption can help lose weight and delay the occurrence of various aging symptoms.