The nutritional value of quail porridge and the benefits of drinking quail porridge

Have you ever eaten quail porridge? It is a highly nutritious porridge made with quail meat and glutinous rice as the main ingredients. It can nourish the body and improve physical fitness. So how high is the nutritional value of quail porridge? What are the benefits of eating quail porridge? I will take you to learn more about these issues in a while.

Nutritional value of quail porridge

1. Quail porridge can improve the body's immunity

Quail porridge not only contains protein and a large amount of carbohydrates, but also contains some minerals and amino acids. After being absorbed by the human body, these substances can promote the regeneration of lymphocytes, accelerate blood circulation, significantly improve the body's immunity, and reduce the occurrence of diabetes and hypertension.

2. Quail porridge can regulate the stomach

Quail porridge contains some crude fiber molecules. After entering the human body, these substances can regulate the stomach and intestines, speed up gastrointestinal motility, improve the gastrointestinal tract's water blushing ability, and reduce the occurrence of common diseases such as stomach problems, constipation, and hemorrhoids.

3. Quail porridge can prevent thrombosis

Quail porridge is rich in lecithin, which can generate lysophospholipids after being decomposed. It can inhibit the aggregation of platelets in the human body, prevent the formation of blood clots, effectively protect human blood vessel walls, and prevent the occurrence of arteriosclerosis. In addition, lecithin is an essential nutrient for the human body's higher nervous activities and has an excellent brain-enhancing effect.

4. Quail porridge can nourish the body

Quail porridge also has an excellent nourishing effect. It not only supplements the human body with a variety of essential nutrients, but also replenishes the middle and replenishes qi, as well as qi and blood. It has a certain alleviating effect on adverse symptoms such as kidney deficiency, anemia, and weakened liver function. At the same time, it can also be used for conditioning the human body after illness, and can enable the human body to quickly recover health.