Ingredients and steps for making mung bean slimming porridge

Many obese people in life have heard of mung bean slimming porridge. It is said that this porridge has a very good weight loss effect, and it will not harm the body, has no side effects, and will not rebound. It’s just that they don’t know how to make mung bean slimming porridge, and they don’t know what ingredients it needs. Then the editor will make a detailed introduction to it, and will also write down all the steps of making mung bean slimming porridge to share with everyone.

raw material

When you cook mung bean slimming porridge at home, you don’t need to prepare many ingredients. It only requires 100 grams of mung beans, 100 grams of red beans, 30 grams of hawthorn, 10 dates, and an appropriate amount of water.

Steps

1. Wash the prepared mung beans and red beans separately with clean water, and then soak them in clean water for 2 to 3 hours. After taking them out, put them in a pot, add appropriate amount of clean water, and then wash the hawthorn and jujube. It is best to cut the jujube in the middle and remove the date pits.

2. After putting all the ingredients in place, cover the pot, turn on the fire, boil the pot over high heat, then turn to medium or low heat and simmer slowly. After about an hour, the mung bean slimming porridge in the pot will be ready. Take it out and put it in a bowl to cool it down. Eat it all together with the soup, beans and hawthorn. Doing this every day can play a significant role in weight loss.

The weight loss principle of mung bean slimming porridge

The weight loss principle of mung bean slimming porridge is very simple. Mung bean and red bean are both holy products for detoxification. They are both high-fiber and low-fat whole grains. After people use them, they will not absorb too much calories and increase the sense of fullness. Hawthorn can also strengthen the spleen and appetite, help digestion and reduce fat, and can promote the metabolism and decomposition of fat in the human body. They are cooked together into porridge and then eaten. It can not only inhibit the body's absorption of fat, but also promote the metabolism of fat in the human body, which also plays a significant role in weight loss.