Glutinous rice and black rice porridge

Glutinous rice and black rice porridge

How much do you know about the method of making glutinous rice and black rice porridge? Let me summarize it for you below.

Glutinous rice and black rice porridge

Watching Legend of Zhen Huan, paying attention to Sister Meizhuang, I was inspired by the black rice and red dates health porridge she mentioned. According to the theory of Chinese medicine, the five colors enter the five internal organs, that is, different colors of food have different health care effects. Generally speaking, black enters the kidney, yellow enters the spleen, white enters the lungs, green enters the liver, and red enters the heart. Red blood glutinous rice enters the heart meridian. According to Chinese medicine, the heart governs blood, which means that its effect is related to nourishing qi and blood. However, people with poor gastrointestinal function should use it with caution, because blood glutinous rice is very sticky and eating too much may cause coughing.

Ingredients for glutinous rice and black rice porridge

Blood glutinous rice, black rice, rock sugar

How to make glutinous rice and black rice porridge

1 Mix black rice and black rice together, with more black rice than black rice

2 Soak in cold water for at least 15 minutes, pour out the water, and soak in cold water for another 10 minutes

3 Pour it out, soak it in cold water for 10 minutes and put it directly into the pot

4 Add appropriate amount of rock sugar, simmer over low heat until the rice swells and the sugar dissolves into the porridge.

Tips:

Blood sticky rice is rice with a purple-red seed coat. Because the rice is sticky, it is called blood sticky rice. After natural blood sticky rice is soaked in warm water, the red pigment of the seed coat is slowly dissolved by the aqueous solution, and a purple-red aqueous solution will gradually appear. As time goes by, the red color becomes more and more intense. After being cooked, the red seed coat will separate from the embryo (rice grain). Fake blood sticky rice is made of inferior rice dyed with purple-red pigment. The most obvious difference is that after being soaked in water, the water turns red much faster than the real blood sticky rice. After washing several times, the original shape of white rice will be revealed, and no red seed coat will appear after cooking.

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