Healthy sesame, green onion and chicken congee

Material

Chicken, chicken bones, chicken skin, Northeastern rice, roasted black sesame seeds, roasted white sesame seeds, chopped green onions, sesame oil, white pepper, salt

How to make healthy sesame and green onion chicken porridge

1. First, add water to the chicken with bones or chicken bones to make chicken broth, then remove the meat, skin and bones. (But cut the meat and skin into shreds for later use)

2. Take another pot, add the ratio of rice to water (1:6), cook the porridge until it becomes thick, then pour in the chicken broth and simmer over low heat until it becomes thick and the rice is soft.

3. Add some salt to taste, put the porridge in a bowl, add shredded chicken and chicken skin, sprinkle with black and white sesame seeds, chopped green onions, white pepper powder and a little sesame oil to enhance the flavor.

Sesame, also known as fat sesame, oil sesame, etc., can be eaten directly or used as oil.

The vitamin E contained in sesame is among the highest in many foods. Vitamin E has an antioxidant effect and can delay the aging of the body. In addition, sesamin, which accounts for only 0.5% of sesame, has excellent antioxidant effects and has many physiological effects such as anti-aging, regulating blood lipids, protecting the liver, lowering blood pressure, and making hair black and shiny. The main components of sesame oil are unsaturated fatty acids such as linoleic acid and palmitic acid. They are known as "blood vessel scavengers" and can promote cholesterol metabolism and prevent atherosclerosis. Sesame is rich in minerals such as selenium, calcium, and iron.

The iron content of sesame is the highest among all foods, which plays an important role in preventing iron deficiency anemia. The calcium content in sesame paste is higher than that of vegetables and beans, and second only to dried shrimps. Regular consumption is beneficial to the development of bones and teeth.