How to eat black beans best? Tips on eating black beans

Black beans are the most nutritious of all bean ingredients. They have a strong bean flavor. They can nourish the kidneys, replenish blood, and delay aging. But black beans are so good, how should they be eaten? Next, I will tell you how to eat black beans best.

How to eat black beans best

1. Black beans are best eaten cooked

Black beans can be cooked and eaten. When cooking, soak the black beans in clean water in advance, then add spices such as star anise, pepper, cinnamon, ginger slices, etc., and then add appropriate amount of clean water. After boiling, add appropriate amount of table salt, and then cook for about half an hour. When the black beans are cooked, you can take them out and eat them. The black beans cooked in this way not only taste good, but also ensure that its nutrients are not lost to the greatest extent.

2. Black beans are best for soup

Black beans can also be used to make soup. They can be made into black bean and pear soup with pears, which has good kidney-tonifying and beauty-enhancing effects. When making it, you need to prepare 30 grams of black beans and two pears. After washing the pears, remove the cores, and then cut them into slices. Put them into the pot with black beans and add appropriate amount of water. Bring to a boil over high heat and then simmer over low heat until the black beans are soft. Eat it twice a day for a month, and the health care effect is obvious.

3. Black beans are best for making soy milk

Making soy milk with black beans is also a common way to eat it. The soy milk made with black beans has a strong bean fragrance, attractive aroma, and a particularly smooth taste. It is suitable for children, the elderly, and people with weak digestive functions. The method of making soy milk with black beans is also very simple. Put an appropriate amount of black beans directly into the soy milk machine, turn on the power and let it work. After it stops working, take it out and filter it. After filtering, the black bean milk can be put into a cup and can be drunk directly.