Normal blood pressure range How to prevent hypertension

Hypertension is a common disease in modern humans, but many people do not know the normal range of blood pressure. Sometimes, even if there is an abnormality in blood pressure, they cannot find it in time. So what is the normal range of blood pressure? How should people prevent hypertension in their daily lives?

Normal blood pressure range

1. The normal range of blood pressure is directly related to human age. It will change with age. The most ideal normal range of blood pressure for humans is 120/80 mmHg. However, for some people, the normal range of blood pressure will expand to 130/85 mmHg as their age and height increase. Within these two ranges, as long as the blood pressure can be kept stable, hypertension will not occur.

2. When understanding the normal range of blood pressure, you also need to understand systolic and diastolic blood pressure. If people's systolic blood pressure is greater than or equal to 140 kPa, or diastolic blood pressure is less than or equal to 90 kPa, it means that people's blood pressure is abnormal. At this time, you must pay more attention, or go to the hospital and ask a professional doctor to treat it.

How to prevent high blood pressure

1. Get a good night's sleep

In daily life, people can maintain good sleeping habits to prevent the occurrence of hypertension, because poor sleep will have a great impact on the human cardiovascular and cerebrovascular system, which will significantly increase blood pressure. If people are in an insomnia state for a long time, the high blood pressure may even be dozens of times higher.

2. Healthy diet

A healthy diet is also a common way to prevent human hypertension. The so-called healthy diet means staying away from high-salt and high-sodium foods, and eating healthy ingredients that are low in fat and high in protein. In addition, you should not eat foods with high cholesterol content in your daily diet, otherwise your blood vessel function will be significantly reduced and the incidence of hypertension will be significantly increased.

3. Control your weight

Scientists have long discovered that the incidence of hypertension in obese people is much higher than that in normal people. We should pay attention to the control of weight and prevent the occurrence of hypertension. In addition, people can also use some health products that can purify blood, reduce blood viscosity, and take motion sickness medicine after circulation, which are of great benefit.