How to make and drink pumpkin juice
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Pumpkin is well known as one of the home-cooked dishes. Here I will introduce to you the edible effects of pumpkin: Drink pumpkin juiceGet rid of mouth ulcers In summer, people like to drink some very fresh and delicious food, so in the hot summer, cucumber is the best choice. Very refreshing and low in calories, cucumber is very popular among people. Cucumber can play a good role in weight loss and health care. Cucumber juice: Prevent oral ulcers Cucumber juice has a good taste and nutrition, and can be used to prevent oral diseases in summer. If you are tired of eating fried cucumbers and mixed cucumbers, drinking a glass of cucumber juice occasionally will have a different flavor and can prevent oral diseases that are common in summer.sick. How to make pumpkin juice Simply marinate fresh cucumbers with sugar, or add cold boiled water to the juicer and drink the juice directly. How to drink pumpkin juice: Drinking a glass of cucumber juice in the morning can refresh the stomach and intestines. Because cucumbers contain a lot of vitamins, they can relieve certain inflammatory symptoms and effectively treat oral ulcers. When drinking cucumber juice, if you feel that the diluted cucumber juice tastes a bit bitter, you can add a little honey to taste it. Pumpkin juice benefits: American nutrition experts have also found that drinking a glass of cucumber juice every day can prevent hair loss and nail splitting, and can even enhance memory. It is well known that cucumbers have the effects of diuresis, strengthening the heart and blood vessels, regulating blood pressure, and preventing myocardial overstrain and atherosclerosis.The experiment also found that eating the whole cucumber is not as effective as drinking cucumber juice. Women can prevent multiple cancers by eating more pumpkinMain nutrients Protein, carbohydrates, iron, dietary fiber, carotenoids, B vitamins, calcium, potassium, phosphorus, chromium, etc. Dietary effects Carotenoids can strengthen mucous membranes, prevent colds, improve dry cornea, night blindness and rough skin; dietary fiber can aid digestion and prevent Constipation and colon cancer, and can slow down the small intestine's absorption of sugar; chromium can promote the normal secretion of insulin and play a role in preventing and treating diabetes. Notice 1 Doctor's advice The yellow color of pumpkin is due to the carotenoids it contains. The darker the color, the more carotenoids it contains. If consumed in excess, it can easily cause pigmentation and cause temporary yellowing of the skin, which will recover naturally as long as you stop eating it. 2 Nutritionist warning The carotenoids contained in pumpkin are resistant to high temperatures, and cooking with oil is more conducive to human absorption. When using pumpkin as filling, it is not advisable to chop it or remove the juice, which will easily cause the loss of water-soluble nutrients. 3 Chinese medicine recipes For lung cancer patients with cough, take 200 grams of pumpkin and a small amount of rock sugar, add appropriate amount of water and cook until soft. For those with hair loss caused by radiotherapy and chemotherapy, put pumpkin seeds in a pot, add water and simmer over low heat, then eat 20 seeds a day. 4 Food incompatibility Pumpkin + vinegar = affects starch decomposition and digestion Note: Eating starchy pumpkin and vinegar containing acetic acid together will interfere with the decomposition of starch, causing the starch to remain in the stomach and become corrupt, which is not good for health. Pumpkin + pork liver = affects the body's absorption of copper Note: The dietary fiber in the pumpkin meets the copper in the liver, which will reduce the absorption of copper and may also cause abdominal bloating.Everyone knows that pumpkin is a very good health product! |
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