Salty and Fresh Laba Porridge

In addition to rice, beans, and nuts as the usual ingredients, the salty and fresh Laba porridge also usually contains vegetables, fruits, meat, seafood, etc. Compared with the sweet Laba porridge, it has lower calories and is more popular among people with high blood sugar or those who want to lose weight.

Ingredients for salty and fresh Laba porridge

Ingredients: rice, yam, chestnut, ginkgo, mushroom, carrot, green bean, dried shrimp, ham, shredded ginger, cooking wine, June fresh, white pepper.

Salty and fresh Laba porridge recipe

1. Wash the rice, soak the dried shrimps in cooking wine, dice the ham and mushrooms, peel and dice the carrots and yam;

2Put rice, chestnuts, ginkgo, dried shrimps, diced ham, shredded ginger in a pot and add enough water;

3 Bring to a boil over high heat, then simmer over low heat for 30-40 minutes;

4 Add yam, mushrooms and carrot cubes and continue to cook for about 20 minutes until the porridge is thick;

5 Add green beans and a little June fresh and white pepper.

Material

Red dates, walnuts, black rice, fragrant rice, corn, raisins, red beans, millet

Salty and fresh Laba porridge recipe 2

1. Soak red beans and corn for 3-4 hours in advance.

2. Mix and wash other materials.

3. Mix all the ingredients into a pot, add enough water, bring to a boil and simmer over low heat until porridge becomes available.