Nutritional value and therapeutic effects of zucchini

Zucchini is a very good melon vegetable. We often see it on our dining table. Let’s see what nutritional value it contains.

Nutritional value of zucchini

Zucchini contains a lot of nutrients such as vitamin C and glucose, especially calcium. The nutrient content of each 100g edible part (fresh weight) of different varieties is as follows: protein 0.6-0.9g, fat 0.1-0.2g, cellulose 0.8-0.9g, sugar 2.5-3.3g, carotene 20-40 micrograms, vitamin C 2.5-9 mg, calcium 22-29 mg.

Zucchini Benefits:

Traditional Chinese medicine believes that zucchini has the functions of clearing away heat and promoting diuresis, relieving restlessness and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing lumps. It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, nephritis, ascites caused by liver cirrhosis, etc. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an anti-viral and anti-tumor role. Zucchini is rich in water and has the effect of moisturizing the skin.

Health Benefits:

Zucchini has the functions of clearing away heat and promoting diuresis, relieving restlessness and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules. It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, nephritis, ascites caused by liver cirrhosis, etc.

1. Zucchini is rich in water and can moisturize the skin;

2. Zucchini regulates human metabolism and has the effects of weight loss, anti-cancer and cancer prevention;

3. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, enhance immunity, and exert anti-viral and anti-tumor effects.

Related groups:

1. It is edible for general population.

2. People with weak spleen and stomach should eat less.

Dietary effects:

1. Zucchini has the effects of clearing away heat and promoting diuresis, relieving restlessness and thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules;

2. It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, nephritis, ascites due to liver cirrhosis, etc.

3. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an anti-viral and anti-tumor role. Zucchini is rich in water and has the effect of moisturizing the skin.

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