Kidney beans and potatoes stew ingredients and steps

How to make kidney beans and potatoes stew, how to make it delicious, today I will tell you about it:

Kidney Bean and Potato Stew Ingredients:

100g kidney beans, 100g potatoes, 500g pork ribs

Kidney Bean Stewed Potato Seasoning:

A piece of green onion, a piece of ginger, a little salt, a little chicken essence, a little first-class fresh soy sauce

Kidney bean stew with potatoes:

1. Break the kidney beans into small pieces with your hands and wash them.

2. Peel the potatoes and cut into small pieces.

3. Cut the green onion into thin strips and the ginger into slices.

4. Wash the ribs that have been chopped in advance in the market, and boil them in boiling water to remove blood and oil.

5. Turn on the fire, pour in cooking oil and stir-fry the scallions and ginger slices until fragrant, pour in the prepared pork ribs, add a small amount of water, and pour in the first-class fresh soy sauce to adjust the color.

6. After stir-frying for about 2 minutes, pour the kidney bean strips and potato cubes into the pot and continue stir-frying for 2 minutes.

7. Then pour in about 500g of water, stir well, turn on the fire to boil, and simmer on low heat for about 15 minutes.

8. After the water boils, add salt and chicken essence according to your personal taste and mix well.

Tips for making:

1. It is best if the ribs are half fat and half lean, so that the stewed dish will have better flavor.

2. If you like to eat potatoes cooked in oil, you can fry the potatoes first.

Nutrition Tips: Kidney beans are a high-potassium, low-sodium food, and are very suitable for patients with heart disease, arteriosclerosis, high blood lipids, and salt-averse patients. Potatoes can soothe the stomach and spleen, and can also prevent stroke. Eating more of these two vegetables is very beneficial to health.