The effects and functions of lemonade and the side effects of lemonade

In the hot summer, people like to drink sweet and sour lemonade, which can not only replenish a lot of water for the human body, but also replenish energy and a lot of vitamin C for the human body, promote physical recovery, relieve physical fatigue, and prevent heat stroke symptoms. Lemonade has many health benefits, but people should also understand its side effects in advance when drinking lemonade, so as to avoid adverse effects on the body after drinking.

The efficacy and function of lemon water

1. Whitening and lightening

Lemon water tastes sweet and sour and is refreshing. It is rich in organic acids and a large amount of vitamin C. These substances can enhance the body's antioxidant capacity after being absorbed by the human body, and can prevent lipid peroxides from accumulating on the surface of human skin. Other ingredients it contains can promote skin cell regeneration and accelerate human skin metabolism after being absorbed by the human body. Regular drinking can fade facial skin spots and significantly increase skin elasticity.

2. Antibacterial and anti-inflammatory

Enhancing the body's antibacterial and anti-inflammatory capabilities is also an important function of lemon water, because the vitamin C, fruit acid and other substances it contains can promote the regeneration of human immune cells after being absorbed by the human body, and enhance the body's own disease resistance. They can also prevent bacteria and viruses from breeding in the human body and prevent inflammation. It is a good choice for preventing human influenza, tracheitis and pharyngitis.

3. Lose weight

Losing weight is also an important benefit of drinking lemon water. The fruit acid in lemon water can accelerate the decomposition and metabolism of fat in the human body and inhibit the body's absorption of fat. The active enzymes it contains can also promote gastrointestinal motility, prevent toxins from accumulating in the body, and accelerate the body's consumption of calories. Drinking lemon water regularly can significantly reduce weight and prevent obesity.

Side Effects of Lemon Water

Normally, people drink some lemon water to absorb rich nutrients and maintain health and prevent diseases, but its side effects cannot be ignored. Because lemon water contains a large amount of acidic components, it is corrosive to the human gastrointestinal mucosa. Those who suffer from gastritis or excessive stomach acid will suffer from gastrointestinal discomfort after drinking lemon water, and in severe cases, they will experience abdominal pain.