The efficacy and contraindications of shiitake mushrooms

Speaking of shiitake mushrooms, I believe everyone is familiar with them. It is a fungus that grows on wood and is a common home-cooked dish. It tastes delicious, has a strong aroma, and is rich in nutrients. What is its value? Can you eat more of it? Let the editor analyze it for you one by one!

Shiitake mushroom benefits:

1. It can lower cholesterol and blood pressure. Shiitake mushroom juice can completely replace antihypertensive drugs without any side effects.

2. Regular consumption can promote the absorption of calcium in the body and enhance the body's ability to resist disease.

3. Eating more can help prevent colds and other diseases.

4. Eating more can prevent cancer. For cancer patients, eating more can inhibit the growth of tumor cells.

5. Patients with thicker abdominal wall fat can eat more mushrooms, which will have a certain weight loss effect.

6. Shiitake mushrooms are delicious, fragrant, and rich in nutrients, and are known as the "Queen of Plants". Shiitake mushrooms are rich in vitamin B group, iron, potassium, provitamin D (converted into vitamin D after sun exposure), sweet in taste, and neutral in nature. Fresh shiitake mushrooms contain enzymes that decompose nucleic acids, hydrolyzing nucleic acids to produce purine and other components. Shiitake mushrooms also contain ingredients that lower blood lipids - shiitake mushroom sterols, which can be converted into vitamin D2 after exposure to sunlight, and have the effect of resisting vitamin D deficiency.

7. Shiitake mushrooms are fragrant and delicious. When cooked into dishes, they can increase appetite. They are a good choice for both ordinary people and patients because they can lower blood lipids and are more suitable for patients with hyperlipidemia.

Taboos on eating shiitake mushrooms

1. Quail meat and shiitake mushrooms are incompatible and should not be eaten together, otherwise it may cause vascular spasm in the human body.

2. Shiitake mushrooms are an allergenic food. People with cold spleen and stomach, dampness and qi stagnation should eat them with caution.