Gray Bean Porridge

I wonder if you have heard of the gray bean 578 porridge? If you haven't heard of it, please read the content prepared by the editor and you will understand.

Gray Bean Porridge

Material

Gray beans, red dates

How to make gray bean porridge

1. After soaking the gray beans overnight, put them into a sack and tie the two ends tightly with a thick long rope. Have two strong guys hold the rope from both ends and throw the sack into the air with force, and let it fall heavily on the ground. This should take more than an hour.

2. Then put the gray beans and red dates into a casserole and simmer overnight. I used a pressure cooker to cook it, and it took an hour, but it still didn't reach the effect of Dewey's family. I had to use a kitchen multi-purpose machine to crush it before cooking.

Nutritional benefits of gray bean porridge

Eye fatigue is mainly caused by long-term overuse of the eyes, such as computer work, reading or watching TV. Black beans are sweet and neutral in nature. They are rich in protein, carotene, vitamin B1, vitamin B2, and nicotine.

Lycium barbarum contains nutrients such as phytochemicals, which can nourish the kidneys, invigorate blood circulation, promote diuresis, detoxify, nourish yin and improve eyesight. Lycium barbarum is sweet and mild in nature, and can nourish the liver and kidneys, improve eyesight, nourish blood and enhance immunity. Modern medicine believes that Lycium barbarum can effectively relieve fatigue, lower blood pressure, protect the liver and lower blood sugar, soften blood vessels, lower blood lipids and treat kidney failure. People with weak constitution and poor resistance are more suitable for long-term consumption.

Here I will teach you how to make a "black bean and wolfberry porridge" that can effectively help you get rid of eye fatigue.

100g black beans, 3-5g wolfberry, 5-10 red dates, cooking wine, ginger juice, and salt. Add water, boil over high heat, then simmer until the black beans are cooked. Then you can drink the soup. Drink it every morning and evening, 2-3 cups each time. It can be drunk for a long time. You can add 30-50g crystal sugar to black bean porridge and drink it directly after dissolving. You can also add 2-3 chrysanthemums (chrysanthemums have the effect of clearing the liver and improving eyesight, and small and yellowish chrysanthemums are the best choice) to the freshly cooked black bean porridge and then drink it. It is better for preventing and treating eye fatigue and blurred vision. You can also add 1 spoon of walnut powder, 10 ml of milk, and 1 spoon of honey to the black bean porridge, which is also very effective in improving eye fatigue.

Black rice porridge is most suitable for computer users and TV fans who are prone to eye fatigue. Drinking a little every day will be effective. But be careful not to use too much wolfberry when making porridge. Generally speaking, it is best for healthy adults to consume no more than 20 grams a day. People with colds, fevers, inflammations, diarrhea and other diseases should not add wolfberry when making porridge. Just use black rice to make porridge. Cassia seeds can also be used instead of wolfberry.