Bamboo shoots porridge

Salty Bamboo Shoot 573 Porridge is actually similar to Bamboo Shoot Porridge, but there are some differences in the preparation method. Let me give you some detailed information about this porridge.

Bamboo shoots porridge

Material

1/2 green bamboo shoot, 1 raw mushroom, 40g carrot, 60g pork leg, 37g dried shrimp, a little salad oil, 1/2 bowl of bone broth, 1 bowl of white porridge, 37g chopped celery, 37g fried shallot, 1 tsp salt, 1/4 tsp white pepper

How to make bamboo shoot porridge

1. Wash and cut bamboo shoots, raw mushrooms, carrots and pork leg into shreds, blanch in boiling water and set aside.

2. Take a wok, add some salad oil, put the dried shrimp into the wok and fry over medium heat until fragrant, then add the ingredients from step 1 and bone broth, and continue to boil the soup over medium heat.

3. Pour the porridge and all seasonings into the ingredients in step 2 and mix well.

4. When serving, sprinkle with chopped celery and fried shallots. Bamboo shoots are sweet and slightly cold in nature, and they enter the stomach and lung meridians;

Nutritional value of bamboo shoot porridge

It has the effects of nourishing yin and cooling blood, harmonizing the middle and moistening the intestines, clearing away heat and resolving phlegm, quenching thirst and relieving restlessness, clearing away heat and invigorating qi, relieving diaphragm and refreshing the stomach, promoting diuresis and relieving constipation, detoxifying and clearing rashes, nourishing the liver and improving eyesight, and digesting food. It can also stimulate appetite and invigorate the spleen, widen the intestines and relieve diaphragm, promote bowel movements, open the diaphragm and resolve phlegm, eliminate greasiness, and detoxify alcohol.

It is mainly used to treat symptoms such as loss of appetite, poor appetite, abdominal distension and chest tightness, constipation, phlegm stagnation, obesity, and nausea due to drunkenness.