What are the nutritional values ​​of cabbage

Every year in late autumn and early winter, cabbage will be available in large quantities. Throughout the winter, it is a common dish on people's tables. Cabbage has a light taste and can be fried or eaten raw, or made into stuffing or pickled. Cabbage is not only eaten in many ways, but also has a very high nutritional value. People have many benefits to their bodies after eating it. Below I will introduce its nutritional value in detail so that everyone can understand the benefits of eating cabbage.

1. Crude Fiber

After entering winter, people's activities decrease, and the body's digestive ability and metabolism slow down, which is why people often suffer from adverse symptoms such as constipation and obesity. Eating more cabbage can absorb rich crude fiber, which can not only moisturize the intestines, but also remove toxins accumulated in the human intestines, and speed up gastrointestinal motility. It has a certain preventive effect on obesity and constipation that often occur in humans in winter.

2. Vitamin Supplement

After entering the autumn and winter season, the weather becomes colder and colder, and the air is particularly dry, which is particularly harmful to people's skin. At this time, eating more cabbage can effectively protect human skin, because cabbage contains a variety of vitamins that are beneficial to the human body, especially high levels of vitamin C and vitamin E. These two substances are natural beauty ingredients that can nourish and tenderize the skin.

3. Relieve restlessness and quench thirst

Cabbage is cold in nature and contains a lot of water. After people eat it, it can clear the accumulated heat and toxins in the body, replenish water for the human body, relieve restlessness and thirst, clear away heat and reduce fire. It has a certain effect on alleviating the common symptoms of fire such as mouth ulcers, sore throat, etc.

4. Anti-cancer

Cabbage contains a variety of mineral elements, among which trace elements such as selenium and potassium are natural anti-cancer ingredients. They can reduce the production of carcinogens in the human body and prevent cancer in various tissues and cells of the human body. Regular consumption can effectively reduce the occurrence of high-incidence cancers such as gastric cancer, intestinal cancer, and breast cancer.