What are strong alkaline foods?

The food that people usually eat can be either alkaline or acidic. Excessive consumption of acidic food can induce various diseases in the human body, and cancer is one of the most obvious manifestations. Therefore, it is recommended that you eat more strongly alkaline foods to effectively improve your body's immunity and reduce the occurrence of cancer. However, many people have a vague understanding of alkaline foods and acidic foods, and cannot distinguish them clearly. In fact, not all foods that taste sour are acidic. Acidity and alkalinity are related to the pH value of food after digestion. Today, I will focus on introducing strongly alkaline foods to you, so that you can understand what strongly alkaline foods are in life.

What are strong alkaline foods?

1. Vegetables: Strong alkaline foods

Some vegetables are highly alkaline, such as wild water spinach, houttuynia cordata, and purslane, which are all highly alkaline. In addition, squash, melon, bamboo shoots, radish, cabbage, and lettuce are also highly alkaline. There are many alkaline vegetables, and you can choose according to your taste.

2. Fruit-based strong alkaline foods

There are also many strong alkaline foods among fruits, such as kiwi, fig, mulberry, loquat and orange, which are all strong alkaline foods. In addition, papaya, hawthorn, grape, monk fruit and mango are also alkaline fruits. You can eat more of them in moderation in your life.

3. Strong alkaline foods such as nuts

Nuts mostly appear in people's lives as snacks. Some of them are strongly alkaline foods, such as soybeans, chestnuts, walnuts and pine nuts, which are important members of the strong alkaline food family. In addition, other nuts such as almonds and melon seeds are also alkaline foods. Although the alkalinity varies, it is good for the body to eat more of them on a regular basis.