The benefits of eating dried strawberries

Dried strawberries are a hot-selling dried fruit ingredient in the market in recent years. They are made from fresh strawberries, which are dried after dehydration and drying. Dried strawberries retain most of the nutrients in fresh strawberries. They taste sweet and sour, and have a crispy texture. Eating them can replenish qi and blood, and also beautify the skin.

The efficacy and function of dried strawberries

1. Nourish the liver and improve eyesight

People can absorb rich carotene by eating strawberries. After entering the human body, this substance can be converted into vitamin A, which can promote liver cell regeneration and enhance the liver's detoxification function. In addition, vitamin A can promote eye development, prevent vision loss, and reduce the occurrence of night blindness.

2. Prevent scurvy

Dried strawberries are rich in vitamin C, which is also known as ascorbic acid. When the human body lacks vitamin C, scurvy will be more prevalent. Eating dried strawberries can meet the body's needs for vitamin C and prevent the occurrence of scurvy fundamentally.

3. Promote digestion and prevent constipation

Dried strawberries also contain a certain amount of natural pectin and a large amount of dietary fiber. These substances can not only promote gastrointestinal motility, but also improve gastrointestinal digestive function. They have obvious preventive and relieving effects on human indigestion and dry bowel constipation. In addition, eating more dried strawberries in life can also prevent hemorrhoids and reduce the incidence of colorectal cancer.

4. Replenish energy and relieve fatigue

Dried strawberries are rich in vitamins, minerals and amino acids. They also contain a certain amount of natural fructose. After people eat them, they can convert these fructose into energy, which can promote physical recovery and relieve physical fatigue. Dried strawberries are also a typical alkaline food. They can speed up the metabolism of lactic acid in the human body. After the amount of lactic acid is reduced, people can maintain sufficient physical strength and symptoms of physical fatigue will not occur.