What foods can remove dampness?

Every summer, the moisture in people's bodies will increase, and some people will suffer from various diseases due to excessive moisture. Therefore, health experts recommend that people eat more foods that can remove moisture in summer. However, some people do not have a strong concept of health preservation and do not know what foods can remove moisture. In fact, there are many foods that can remove moisture in life, and they are also relatively common. I will introduce them all to you in a while.

Foods that remove dampness

1. Onions can remove dampness

Onion is a very common vegetable in our life, also called shallot. It is one of the special foods that can remove dampness. It has the important functions of harmonizing the stomach, lowering qi, and removing dampness and removing phlegm. After people eat it, it can prevent the occurrence of various adverse symptoms such as coughing, sputum, and difficulty urinating.

2. Water celery can remove dampness

Water celery is also quite common in our daily life. It has excellent dehumidifying effect, can clear away heat and promote diuresis, and has a very good effect in relieving and preventing urinary bleeding and painful urination in humans.

3. Winter melon can remove dampness

Winter melon is also very effective in removing dampness. It can reduce swelling, detoxify, clear away heat and promote diuresis. When eaten in summer, it can reduce the occurrence of various adverse symptoms such as summer heat, thirst, difficulty urinating, and edema. Regular consumption will significantly improve the health level of the body.

4. Other foods that can remove dampness

There are many foods in our life that can remove moisture. Lentils, crucian carp, purslane, etc. have good dehumidifying effects. In addition, porridge ingredients such as red beans and coix seed also have excellent dehumidifying effects and are the best choice for everyone to remove moisture from the body.