The efficacy, function and consumption of black rice

Black rice is also called glutinous rice, a very nutritious cereal food. Black rice can be used to make porridge, rice and snacks. Black rice is slightly longer than ordinary rice and is rich in nutrients. Let's take a look at the effects and functions of black rice and how to eat it.

The efficacy, function and consumption of black rice

1. Black rice’s effect of promoting blood circulation and improving eyesight

The main effect of black rice is to invigorate blood circulation and replenish qi, which is most important for women. Black rice can also nourish the brain. For people who often use their brains, such as students or IT people who often work overtime, a simple bowl of black rice porridge can give you enough energy. Black rice can also improve the body's metabolism, invigorate blood circulation and keep the body healthy. Black rice also has the effect of nourishing the kidneys and spleen. Black substances usually have a good effect on the liver. Eating more black rice can protect and nourish your hair.

2. How to eat black rice

Black rice is usually used to make porridge. Black rice porridge is convenient for nutrient absorption and is easy to digest without making you fat. You can add ingredients such as Codonopsis pilosula and Poria cocos to delicious black rice porridge. Red dates and ginger will enhance the nutrition of black rice porridge. Black rice porridge can also nourish qi and blood, strengthen the spleen and stomach. At the same time, girls with less black hair may wish to try using black rice porridge as a staple food for conditioning. When cooking black rice porridge, remember to add an appropriate amount of water and cook the porridge at an appropriate fire. Otherwise, the high fire will easily burn the porridge and destroy the beneficial ingredients. Black rice porridge is suitable for all ages, so go and try it.