How to make peanut and red date porridge

I believe that everyone has heard about the recipe of peanut and red date porridge. Let me introduce the recipe of this porridge in detail. I hope you like it.

How to make peanut and red date porridge

Peanuts are a highly nutritious food, containing 25% to 36% protein and 40% fat. Peanuts are also rich in vitamins B2, PP, A, D, E, calcium and iron, etc. People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Codonopsis pilosula and Atractylodes macrocephala, which can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea; red dates, ginger and Pinellia tuber can be used together to treat gastritis caused by improper diet, such as bloating and vomiting.

Recipe Ingredients

20 peanuts, 5 red dates, 30 grams of rice, some sugar

How to make peanut and red date porridge

① Wash and peel the peanuts, add water and cook until they are 60% cooked, then add the dates and continue to cook until they are soft. Peel and core the cooked red dates and mash them together with the peanuts for later use.

② Wash the rice, put it into a pot, add water and cook it into porridge.

③After the porridge is cooked, mix in the red dates and peanut paste, add appropriate amount of white sugar, stir well and serve.

Suitable people for peanut and red date porridge

Babies aged 1-3 years.

Health Tips

Peanuts are a highly nutritious food, containing 25% to 36% protein and up to 40% fat. Peanuts are also rich in vitamins B2, PP, A, D, E, calcium and iron. Peanuts are an important raw material for more than 100 kinds of food. In addition to being used to extract oil, peanuts can also be fried, deep-fried, and cooked to make peanut crisps, as well as various candies and cakes. Because carbon dioxide, vanillin, ammonia, hydrogen sulfide and some other aldehydes are volatilized during the roasting process of peanuts, they form the special aroma of peanut kernels. The endothelium of peanuts contains antifibrinolytic enzymes, which can prevent and treat various traumatic bleeding, liver disease bleeding, hemophilia, etc. However, peanuts are easily affected by moisture and mold, producing aflatoxin, which is highly carcinogenic. Aflatoxin can cause toxic hepatitis, cirrhosis, and liver cancer. This toxin is resistant to high temperatures, and cooking methods such as frying, stir-frying, boiling, and deep-frying cannot decompose it. So be sure not to