What porridge should women drink for beauty

It is a woman's nature to love beauty. Most women want to have a beautiful face, especially to make their complexion, skin and figure better and better. It is not enough for women to rely on cosmetics to beautify themselves. They should also pay more attention to their diet. Drinking some beauty porridge is a good choice. So what kind of porridge can women drink to beautify themselves? Next, the editor will tell you in detail.

What porridge should women drink for beauty

1. Women can beautify themselves by drinking oatmeal porridge

Women can drink more oatmeal porridge to achieve good beauty effects. The method of making this porridge is also very simple. You only need to cook 50 grams of oats with an appropriate amount of water. Oats are mild in nature and sweet in taste. They contain a lot of protein. Eating more oatmeal porridge can increase skin elasticity and prevent the formation of age spots.

2. Women can beautify themselves by drinking walnut porridge

Walnut porridge can improve beauty for women. Walnut is a food that can benefit the lungs, spleen and qi and blood. It can also moisturize the skin and whiten the hair. To make walnut porridge, you need to prepare five walnut kernels, crush them into pieces, and then put them into a pot with 100 grams of polished rice and add water to cook into porridge. After cooking, add appropriate amount of brown sugar for seasoning.

3. Drinking honey porridge can improve beauty

Women can drink butter and honey porridge to beautify themselves. Butter and honey are both natural beauty products. They can regulate the internal organs, moisturize the skin, and have a very good conditioning effect on yin deficiency, strain, and qi and blood deficiency. When making butter and honey porridge, you need to add 50 grams of polished rice and water to cook it into porridge. After cooking, add 20 grams of butter and 5 grams of honey, mix well, and then cook slowly over low heat for five minutes. Then take it out and eat it after it cools down to half heat.