Pig Heart Porridge

How much do you know about pig heart porridge? For those who don’t know, let me give you a detailed introduction.

Pig heart. Pig heart has been mentioned in many dietary therapy methods. Pig heart does have a calming effect. Pig heart is sweet, salty and flat in nature. It has the effects of calming the nerves, calming the nerves, nourishing the heart and replenishing blood. Pig heart has a long history as a nutritious and medicinal dish. The protein content of pig heart is twice that of pork, and the fat content is only one-tenth of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients, which can be used to strengthen myocardial nutrition and enhance myocardial contractility. It can treat palpitations, restlessness, spontaneous sweating, insomnia and other symptoms.

Millet. Modern medicine believes that the degree of sleepiness after a meal is often related to the tryptophan content in food protein. Tryptophan can cause brain nerve cells to secrete a sleepy serotonin - 5-hydroxytryptamine, which can temporarily inhibit brain thinking activities and make people feel sleepy. The tryptophan content in millet is the highest among all cereals, with a tryptophan content of up to 202 mg per 100 grams, which is unmatched by other cereal foods. In addition, millet is rich in easily digestible starch, which can make people feel warm and full after eating, and can promote the secretion of insulin in the human body, further increasing the amount of tryptophan in the brain.