What are the benefits of eating red beans? What are the benefits of eating red beans?

Red beans are nutritious. Eating more red beans is good for people's health. Now let's learn about the benefits of eating red beans. What are the benefits of eating red beans?

What are the benefits of eating red beans? What are the benefits of eating red beans?

1. Red beans can relieve heat in summer, promote diuresis, and reduce swelling. They are very good heart-nourishing food. Chinese medicine believes that hot summer is associated with fire. In hot weather, eating more red beans is helpful for relieving heat. Red beans also have the effect of clearing away heat and dampness, detoxifying, and replenishing blood and calming the mind.

2. Red beans are not high in calories, but are rich in nutrients, such as potassium, magnesium, phosphorus, zinc, selenium and other minerals. They are especially good high-potassium foods. People sweat too much in summer, so their appetite is poor and potassium is lost a lot. Eating red beans can supplement it appropriately.

3. Red beans can be made into soup or porridge, or into desserts, which are especially good for people with poor kidney function, especially for the elderly, whose lower limbs are prone to edema. They can eat more red beans. Pregnant women are also prone to edema, and are more likely to lack potassium and cause paralysis of the limbs. Therefore, it is very suitable to eat more red beans, which can reduce swelling and supplement potassium.