What is cowpea and its nutritional value

When it comes to cowpeas, many people may be confused. What exactly are cowpeas? Are they green beans or string beans? What are their nutritional values? Let me tell you about them:

Cowpea Introduction:

Analysis of the nutritional value of cowpea. Cowpea is a kind of legume. Many of us usually call it cowpea. There are many ways to cook cowpea, such as fried cowpea with meat, braised meat with dry cowpea, ginger cowpea and braised cowpea in oil, etc. It can be seen that cowpea has all kinds of deliciousness. The following editor will introduce to friends the nutritional value of cowpea, let’s learn about it together.

Nutritional value of cowpea:

1. Cowpea provides high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients.

2. The B vitamins contained in cowpeas can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, help digestion and increase appetite.

3. The vitamin C contained in cowpea can promote the synthesis of antibodies and enhance the body's antiviral effect.

4. The phospholipids in cowpea can promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.

Analysis of the nutritional value of cowpea. After the editor’s introduction above, do you have a new understanding of cowpea? It is a good food for diabetic patients and also helps to maintain good health.