What fruits to eat for indigestion

Some people often have indigestion. Bloating, constipation, and diarrhea are obvious manifestations of indigestion. After these symptoms appear, people tend to be very careful about the food they eat, fearing that improper consumption will aggravate the symptoms, and even dare not eat their favorite fruits. In fact, there is no need to avoid eating fruits for indigestion. Some fruits will not aggravate the symptoms of indigestion, but will have a good effect on relieving indigestion. I will show you what fruits are good for indigestion. After reading this, you can eat fruits with confidence even if you have symptoms of indigestion.

What fruits to eat for indigestion

1. Eat apples for indigestion

Eating apples is a good choice when you have indigestion, because apples have a two-way regulatory effect on people's digestion. Eating them regularly can help digestion, and eating them after meals can reduce the occurrence of constipation. In addition to a variety of nutrients, apples also contain a large amount of natural pectin. After entering the human body, this pectin will absorb a variety of toxins inside the human body, and has a regulating effect on various symptoms of indigestion.

2. Eat bananas for indigestion

Eating bananas is a good choice for indigestion. Bananas can moisten the intestines and promote bowel movements. They are also soft and sticky, so people can easily digest them after eating them. Therefore, bananas are especially suitable for the elderly and children with indigestion symptoms.

3. Indigestion