The efficacy and function of pineapple

Pineapple is a common fruit that is essential in our daily life. We all love to eat it. Let’s learn about its effects.

In addition to providing us with delicious flesh, it also helps digestion. The reason why it helps digestion is mainly due to the bromelain it contains. This enzyme can break down protein in the stomach, supplement the lack of digestive (food digestion) enzymes in the human body, and restore normal digestive function for patients with indigestion.

Pineapple is rich in nutrients

Sugar, fat, protein (protein food), vitamins (vitamin food), as well as calcium (calcium food), phosphorus, iron (iron food), carotene, niacin, ascorbic acid, etc. The reason why it helps digestion is mainly due to the bromelain it contains. This enzyme can break down protein in the stomach, supplement the lack of digestive enzymes in the human body, and restore normal digestive function for patients with indigestion. In addition, bromelain also has a certain therapeutic effect on nephritis, hypertension (blood pressure food), and bronchitis.

Pineapple Chinese Medicine Benefits

According to traditional Chinese medicine, pineapple is sweet, slightly sour, and neutral in nature. It has the effects of nourishing the spleen and stomach, promoting the production of body fluids and quenching thirst, moistening the intestines and promoting bowel movements, and promoting diuresis and reducing swelling. It can treat diseases such as heatstroke, thirst, nephritis, hypertension, constipation, bronchitis, hematoma, edema, and has a certain effect on preventing vascular sclerosis and coronary heart disease. Drinking pineapple juice with salt can relieve the symptoms of heatstroke. People with constipation (constipation food) can also relieve the symptoms by eating fresh pineapple pickled in salt.

Pineapple precautions

But in real life, people often experience allergic reactions such as abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, itching, numbness of limbs and mouth, and even difficulty breathing and shock after eating pineapples. To avoid allergies, soak the pineapple in salt water for 10 minutes before eating it to destroy the allergenic structure of bromelain.