Broad bean efficacy and therapeutic effects

Broad beans can be boiled or fried, and there are many ways to eat them. So what kind of therapeutic effects do broad beans have?

1. Brain Health

If you are dealing with mental problems or are a mental worker, eating broad beans properly may have some effect. Broad beans contain important components such as calcium, zinc, manganese, phospholipids, etc. that regulate the brain and nerve tissue, and are rich in choline, which has the effect of enhancing memory and strengthening the brain.

2. Lowers Cholesterol

The crude fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis.

3. Prevent cardiovascular disease

Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.

4. Replenishing Qi and Strengthening the Spleen

Traditional medicine believes that it can replenish qi and strengthen the spleen, eliminate dampness and reduce swelling.

5. Delaying arteriosclerosis

The vitamin C in broad beans can delay arteriosclerosis.

6. Promotes Bone Growth

The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.

7. Anti-cancer

Broad beans are also one of the anti-cancer foods and play a certain role in preventing colon cancer.