What are the benefits of Chinese cabbage

Healthy food in autumn and winter - cabbage. It is said that in her later years, Empress Dowager Cixi suffered from a serious illness: high fever, dry mouth, cough, phlegm, panic, fear of cold, and difficulty breathing. She did not want to eat, vomited everything she ate, had difficulty urinating and defecating, weak limbs, and continuous sores and boils on her body. The treatment by the imperial doctors in the palace was ineffective. The symptoms are very similar to senile bronchopneumonia and complicated respiratory failure in modern medicine.

At this time, an imperial physician asked a monk who came from afar for a folk prescription. The prescription was eight words: "Eat less meat and fish, eat more cabbage." In order to save her life, Cixi stopped eating meat and fish during the treatment and instead ate a cabbage banquet with cabbage as the main ingredient. The imperial chef made the cabbage into various styles, which tasted delicious and refreshing. After eating it, Cixi's appetite gradually increased and her body gradually recovered. She praised it and called cabbage "the best vegetable in the world."

Chinese cabbage, also known as cabbage, white cabbage, and ground cabbage, is considered by traditional Chinese medicine to be sweet and mild in nature, and has the effects of resolving phlegm and relieving cough, reducing fever and detoxifying. Chinese cabbage is tender and fresh, and rich in nutrition. Every 100 grams of cabbage contains 37 mg of vitamin C, 140 mg of calcium, and 50 mg of phosphorus. These vitamins and mineral elements can penetrate into the human body's metabolism and maintain the normal functions of the heart, nerves, and digestive system. In addition, the large amount of cellulose in cabbage can facilitate bowel movements, allowing toxins in the body, especially in the intestines, to be excreted with feces, which helps reduce fever and improve the overall condition of patients with high fever.

Chinese cabbage is also known as the "king of vegetables". There are also sayings such as "winter cabbage is as delicious as bamboo shoots", "white cabbage is not as good as white cabbage", and "fish causes fire, meat causes phlegm, cabbage and tofu keep you safe", etc.

What are the benefits of Chinese cabbage?

Chinese cabbage can play a good role in calcium supplementation: Chinese cabbage has a high calcium content. The calcium content of a cup of Chinese cabbage juice is equivalent to the calcium content of a cup of milk, and its calcium-phosphorus ratio is very suitable for human absorption. The trace elements such as selenium and chromium contained in Chinese cabbage have the effects of sterilization and anti-inflammation, moisturizing and beautifying the skin, and also have a certain anti-cancer effect. According to traditional Chinese medicine, Chinese cabbage is sweet in taste and neutral in nature. It has the effects of nourishing the stomach and promoting diuresis, relieving fever and relieving restlessness. It can be used to treat coughs and sore throats.

Chinese cabbage has many medicinal effects: decocting Chinese cabbage with rock sugar can cure whooping cough; mashing and squeezing the cabbage, taking the juice warm, can cure gastrointestinal ulcers; cutting fresh cabbage hearts into sections, adding vinegar, salt, sesame oil, garlic and other seasonings, mixing well and eating raw can relieve alcohol poisoning; boiling Chinese cabbage into a thick soup and using it to wash the affected area can cure frostbite.

Chinese cabbage has the effect of clearing heat and detoxifying, and can detoxify and beautify the skin: young people with acne on their faces can eat more Chinese cabbage.

Chinese cabbage also has anti-cancer effects: Chinese cabbage contains a compound called indole-3-formaldehyde, which can promote the production of an important enzyme in the human body, which can effectively inhibit the growth and spread of cancer cells. The trace element molybdenum contained in Chinese cabbage can block the production of carcinogens such as nitrosamines in the human body, achieving the purpose of preventing cancer. Chinese cabbage is rich in vitamin C and has strong antioxidant properties, which can prevent the production of carcinogens and inhibit the reproduction of cancer cells.