How to make bitter melon leaves delicious Home-cooked recipes for bitter melon leaves

Bitter melon is one of the most commonly eaten vegetables in summer. It is rich in nutrients, can clear away heat and detoxify, and can prevent heatstroke. But do you know about bitter melon leaves? They can also be eaten, and the nutritional value is not inferior to bitter melon. But many people don’t know how to make bitter melon leaves delicious. Today, the editor will write down the common ways to eat bitter melon leaves. If you want to eat bitter melon leaves, you can focus on it.

How to make bitter melon leaves delicious Home-cooked recipes for bitter melon leaves

1. Bitter melon leaf and egg soup

Bitter melon leaves can be used to make soup. You can pick fresh bitter melon leaves at ordinary times, wash them with clean water after returning home, cut them into thin strips, put clean water in the pot, add a small amount of table salt, heat and boil, put the bitter melon leaves in, boil, then add the egg liquid of two eggs, beat them into egg flowers, add a small amount of water starch to thicken, and finally add sesame oil to enhance the flavor.

2. Stir-fried bitter melon leaves

Bitter melon leaves can also be fried, but it is best to soak them in clean water before frying to make their bitterness less bitter. After soaking, take them out and drain the water. Prepare an appropriate amount of minced garlic and diced chili. Heat oil in a pot, then put the minced garlic and diced chili into the pot and stir-fry until fragrant. Then put the bitter melon leaves in and stir-fry quickly. After they are soft, add a small amount of light soy sauce and table salt. After stir-frying, add chicken essence to enhance the flavor and then take them out for consumption.

3. Cook bitter melon leaves into porridge

Cooking bitter melon leaves into porridge is also a common way to eat it. You can prepare 100 grams of rice, wash it, put it into the pot, add water and cook it. While cooking the porridge, wash the bitter melon leaves and cut them into small pieces. When the porridge is 80% cooked, put the bitter melon leaves in and cook for a while. When the porridge is cooked, add salt to season it.